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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 840.6 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Indian Chickpeas over Garlic Spinach calories by ingredient
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Indian Chickpeas over Garlic Spinach

Submitted by: AFRICAPARISH


Number of Servings: 4

Ingredients

    * 4 teaspoons olive oil, divided
    * 2 cups sliced onions
    * 1 1/2 cups canned vegetable broth
    * 1 teaspoon fennel seed
    * 1 teaspoon cumin seed
    * 1 teaspoon ground coriander
    * 1/4 teaspoon salt
    * 1/4 teaspoon ground red pepper

    * 1 (19 ounce) can chickpeas, drained and divided (garbanzo beans)
    * 2 garlic cloves, chopped
    * 16 cups chopped spinach (about 12 ounces)
    * 1/2 cup plain fat-free yogurt

Directions

1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes.
2. Place 1/2 cup chickpeas in a food processor; process until minced. Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes.
3. Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic, and sauté 30 seconds. Add spinach; sauté 3 minutes or until spinach is just wilted.
4. Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.


Number of Servings: 4

Recipe submitted by SparkPeople user AFRICAPARISH.






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