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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.1 g

View full nutritional breakdown of mushrooms and green beans al a grecque calories by ingredient
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mushrooms and green beans al a grecque

Submitted by: FIDESVIVA
mushrooms and green beans al a grecque

Introduction

This amazingly tasty vegetable dish is healthy and easy to make. Enjoy it as a vegetable side, or try two servings spooned over brown rice and topped with mozzarella for a hearty vegetarian entree. This amazingly tasty vegetable dish is healthy and easy to make. Enjoy it as a vegetable side, or try two servings spooned over brown rice and topped with mozzarella for a hearty vegetarian entree.
Number of Servings: 9

Ingredients

    French Cut Green Beans, frozen, 1 pound
    Olive Oil, 1 tbsp
    Sweet Onions, raw, 1 pound (2 large onions)
    Minced Garlic (packed in water), 2 tbsp
    Whole White Mushrooms, fresh, 1 pound
    Del Monte Petite Cut Diced Tomatoes, No Salt Added, 2 cans (14.5 oz each)
    Olive Oil, 2 tbsp
    White Wine Vinegar, 4 tbsp
    Salt & pepper to taste
    Sliced Black Olives, canned, 1/4 cup
    Chopped Parsley, dried or fresh

Directions

Follow package directions to cook the green beans in the microwave.

While beans cook, heat 1 tbsp olive oil in a large pan. Slice the onions, and add the onions and garlic to the pan, cooking at medium-high heat until onions soften and just start to brown.

Rinse mushrooms if needed, and cut in halves or quarters depending on size. Add mushrooms and tomatoes (with liquid) to the pan when the onions are ready. Cook 5 minutes more, covered, over medium-high heat.

In a small bowl, combine white wine vinegar, 2 tbsp olive oil and salt & pepper to taste. Whisk together and set aside.

When the green beans are cooked, drain and spread in a 4-quart shallow dish. When the mushroom mixture has cooked, pour it over the beans in the dish. Spread sliced olives on top and drizzle with the oil and vinegar misture. Sprinkle with parsley. Stir slightly, just enough to combine. Set aside for at least 20 minutes, to cool and for the flavors to blend. Serve warm or refrigerate and serve cold.

Makes about side 9 servings, 1 cup each

Number of Servings: 9

Recipe submitted by SparkPeople user FIDESVIVA.






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