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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 19.1 g
  • Cholesterol: 48.6 mg
  • Sodium: 1,300.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 18.2 g

View full nutritional breakdown of File' Gumbo Z'Herbs calories by ingredient
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File' Gumbo Z'Herbs

Submitted by: HONEYDRIPPER

Introduction

The addition of okra makes this a true gumbo. File' gumbo is so good on a cold day! File' is a diaphoric (hope I'm spelling that right) Which means it warms you from the inside. The addition of okra makes this a true gumbo. File' gumbo is so good on a cold day! File' is a diaphoric (hope I'm spelling that right) Which means it warms you from the inside.
Number of Servings: 10

Ingredients

    .5 c canola oil
    .5 c flour
    1 c chopped onions
    .5 c scallions
    .33 c celery
    2 pounds okra
    1 10oz package each of spinach, mustard greens, and turnip greens. (You can mix and match your favorite type of greens to equal @ 2 pounds)
    1 pound smoked turkey wings, necks, or drumstuck
    1/2 pound andouille sausage, sliced
    10 c low or no sodium chicken broth
    1 TBSP file' powder.

Directions

Put canola oil in large pot and add flour stirring until it becomes a roux.add onions, shallots, celery and okra.continue cooking until they are also brown. Blend chicken broth into the mixture. Bring to boil and reduce to simmer. Add all other ingredientsand continue cooking for @ 20-30 minutes adding water if the mixture becomes too thick. ( It should be a bit thicker than a soup and thinner than a stew) Remove turkey bones and stir in file' powder. Turn off heat. Serve over hot rice. (not included in nutrition calculations) Makes 10 generous servings.

Number of Servings: 10

Recipe submitted by SparkPeople user HONEYDRIPPER.






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