Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 257.8
- Total Fat: 9.3 g
- Cholesterol: 55.5 mg
- Sodium: 968.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.1 g
- Protein: 23.1 g
View full nutritional breakdown of Bowl of the wife of Kit Carson Soup calories by ingredient
Bowl of the wife of Kit Carson Soup
Submitted by: KATHIEJACKIntroduction
Serve with crusty bread, yum! Serve with crusty bread, yum!Number of Servings: 8
Ingredients
-
16 ounces Chicken Breast, no skin, cooked & cubed
1.5 cup Brown Rice, medium grain, cooked
1.5 cup Black Beans
48 fl oz Chicken Broth
Adobo sauce:
1 T chopped Green Chili Peppers
2 cloves garlic
4 tbsp Ketchup
5 tbsp Cider Vinegar
.5 medium (2-1/2" dia) chopped raw onion
2 cups water
1 package (6 oz) Monterey Cheese, cubed
(1/2) Avacado, cubed
Directions
Make Adobo sauce first: mix ketchup, vinegar, chili peppers, garlic and raw onion with 2 cups water; boil without lid until reduced by half (approx. 20 - 30 minutes). Combine this mixture with chicken broth, chicken, beans and bring to a boil. Reduce heat and simmer 20 minutes. Add cooked rice and simmer 5 more minutes. Sprinkle cheese and avacado cubes in bowls, ladle soup over top. Serve with crusty bread for a tasty yet light meal! Makes 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHIEJACK.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHIEJACK.
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