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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.1 g

View full nutritional breakdown of Sugar Free Chai Tea Mix calories by ingredient
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Sugar Free Chai Tea Mix

Submitted by: JERRYLCALDWELL

Introduction

I found this recipe on the internet and tweaked it a bit (removed sugar & powdered milk) to make it lower in calories. I found this recipe on the internet and tweaked it a bit (removed sugar & powdered milk) to make it lower in calories.
Number of Servings: 16

Ingredients

    INGREDIENTS
    1 cup nonfat dry milk powder
    1 cup powdered non-dairy creamer
    1 cyp French vanilla flavored powdered non-dairy creamer
    1 1/2 cups unsweetened instant tea
    2 teaspoons ground ginger
    2 teaspoons ground cinnamon
    1 teaspoon ground cloves
    1 teaspoon ground cardamom
    1 teaspoon ground nutmeg
    1 teaspoon ground allspice
    1 teaspoon ground coriander
    1/4 teaspoon ground white pepper

Directions

Combine all ingredients in a food processor or blender until the consistency of a fine powder. Store in a tightly sealed container.

To serve: Stir 2 heaping tablespoons Chai Tea mixture into a mug of hot water and add your favorite sweetner (splenda, etc.)

Recipe should make 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user JERRYLCALDWELL.






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