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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 5.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 419.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 38.5 g

View full nutritional breakdown of Protein breakfast shake calories by ingredient
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Protein breakfast shake

Submitted by: LIZBETHMSR

Introduction

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast! This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!
Number of Servings: 1

Ingredients

    1 cup - WestSoy Unsweetened Vanilla Soy Milk
    1/3 cup - Naturade 100% Soy Protein Powder - Natural Flavor
    1/2 cup - Butterworks Farm Vanilla Nonfat Yogurt
    1/2 cup - Strawberries, frozen, unsweetened

Directions

place all ingredients in a blender (start with strawberries, then add protein powder, yogurt and soy milk) blend until smooth


Breakfast on the go! (you can add a side slice of whole grain toast for some extra whole grain carb)


This is good with frozen blueberries, or fresh bananas too (the nutritional values may be somewhat different)

Number of Servings: 1

Recipe submitted by SparkPeople user LIZBETHMSR.






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