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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 4.3 g
  • Cholesterol: 11.0 mg
  • Sodium: 232.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.6 g

View full nutritional breakdown of PB & Banana Protein Shake calories by ingredient
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PB & Banana Protein Shake

Submitted by: JGLISSMAN
PB & Banana Protein Shake

Introduction

Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal. Workout recovery medicine! Combines protein and carbs (and taste!) into a healthy post-fitness snack or meal.
Number of Servings: 1

Ingredients

    1/2 Banana, small
    1/2C Milk, nonfat
    1-1/4T Chocolate Whey Protein Powder (365 brand)
    1T GeniSoy Natural Soy Protein Powder
    1T Better 'N Peanut Butter, low sodium
    .25t Flaxseed Oil
    1t Flaxseed, ground
    5 ice cubes
    1-2T Pumpkin, canned (optional - not included in nutritional info)

    Makes 1 Cup.

Directions

Combine all ingredients in a blender, pulse until well blended. Enjoy with a straw!

Number of Servings: 1

Recipe submitted by SparkPeople user JGLISSMAN.






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