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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 352.4
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.6 g

View full nutritional breakdown of jamaican brown Stew Fish calories by ingredient
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jamaican brown Stew Fish

Submitted by: JAMAICADOC

Introduction

Yummy and good for you too Yummy and good for you too
Number of Servings: 3

Ingredients

    Ingredients
    2 medium red snapper, whole
    1 medium onion, sliced
    2 sprigs thyme
    2 stalks green onions, sliced into 2-inch pieces
    1/2 bell pepper, sliced
    2 garlic cloves
    2 tablespoons flour
    1 1/2 cups water
    1/4 cup soy sauce
    1/4 cup ketchup
    1/2 cup sweet and sour sauce
    3 tablespoons vinegar
    oil, to fry the fish and seasonings
    salt and pepper, to taste

Directions

Wash the fish with a mixture of water and a little vinegar.
Dry the fish in a paper towel.
Rub salt and pepper all over the fish.
Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
Add flour and cook till brown.
Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
Submerge the fish in the sauce and simmer for 15 minutes.
Add pepper to taste and, if needed, salt.
Serve with rice and peas. Enjoy!

Makes 4 servings. half whole fish each.

Number of Servings: 3

Recipe submitted by SparkPeople user JAMAICADOC.






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