Lowfat Chicken VindalooSubmitted by: WOBBLYMOMMY
IntroductionSO FREAKING GOOD! SO FREAKING GOOD!
Brown whole chicken breasts, add onions, 2 smashed cloves of garlic, 1 small chunk chopped fresh ginger, curry powder and 1/2 c. chicken broth. Cook covered until onions are translucent. Blanch carrots and rough chop, add to chicken mixture. Blanch tomato, peel, rough chop and add to chicken. Cook another 5 minutes. Remove chicken breasts and set aside on a plate. Pour onion mixture into blender add tomato paste and CAREFULLY blend until completely pureed (hold your hand firmly on the blender lid - hot mixtures explode when not blended w/ care). Put chicken breasts and onion sauce back in pan, add remaining chicken broth, salt to taste and continue to simmer until cooked. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user WOBBLYMOMMY.