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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 742.5 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Bagel Sandwich calories by ingredient
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Bagel Sandwich

Submitted by: MOMMYSWAMI

Introduction

I really just needed to calculate the nutritional info for this sandwich I really just needed to calculate the nutritional info for this sandwich
Number of Servings: 1

Ingredients

    One bagel
    a handful of greens
    1 tablespoon tofutti cream cheese
    1 tablespoon roasted garlic hummus
    3 slices tofurky
    salt, pepper and herbs to taste

Directions

Toast bagel.

Spread one side of bagel with huumua, the other with cream cheese. Sprinkle with salt, pepper, & herbs like thyme, dill, tarragon, etc. Top with tofurky and greens

Makes 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMYSWAMI.






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