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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Magical Breakfast Blaster Smoothie calories by ingredient
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Magical Breakfast Blaster Smoothie

Submitted by: SHELLPRO

Introduction

Comps of Dr. Oz.com, next time I think I'll add some Cottage Cheese or Yogurt? Comps of Dr. Oz.com, next time I think I'll add some Cottage Cheese or Yogurt?
Number of Servings: 2

Ingredients

    1/2 Large Ripe Banana or what is on hand. Ripe will give it a Fruitier taste.

    1 Serving of Benefiber

    1 Serving equivalent of 1 Egg of Flax seed Meal, ground.

    1/4 C. strawberries, though Blueberries were Originally used; I didn't have any so this is my substitution.

    1/2 Tbsp. Apple Jucie Concentrate or No Sugar Added, or Honey.

    8 oz. of Vanilla Soy Milk.


Directions

Organize and measure all your ingredients, place dry and wet ingredients first, then the fruit and liguid. Blend until smooth, you can add a few ice cubes to thicken maybe, but it will probably water down the taste!

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLPRO.






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