
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 144.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 418.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 9.2 g
- Protein: 7.5 g
View full nutritional breakdown of Italian Crock-Pot Vegetables calories by ingredient
Italian Crock-Pot Vegetables
Submitted by: QUABBINIntroduction
Serve as a side dish or over pasta or rice as a main dish. Serve as a side dish or over pasta or rice as a main dish.Number of Servings: 5
Ingredients
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1 tsp olive oil
1 can Great Northern or cannellini beans, drained and rinsed
1 can green beans, drained and rinsed
1 can diced tomatoes, or 1.5 cup fresh tomatoes, diced
1 medium yellow onion, quartered
2 cloves garlic, peeled and quartered
1 tbsp oregano, ground
2 small zucchini, thickly sliced
1 eggplant, peeled, diced
2 stalks of celery
1 dask black pepper
Directions
Rub olive oil over Crock-Pot sides and bottom to prevent sticking.
Add remaining ingredients. By all means, add others, if you like. (Many people enjoy green bell peppers in this dish; I find this recipe an excellent way to hide a turnip or two, or to use up that starting-to-wilt spinach.)
Cover and cook on low for 6-9 hours.
Taste (carefully) and season further as desired.
Serve as a side dish or over pasta or rice.
Number of Servings: 5
Recipe submitted by SparkPeople user QUABBIN.
Add remaining ingredients. By all means, add others, if you like. (Many people enjoy green bell peppers in this dish; I find this recipe an excellent way to hide a turnip or two, or to use up that starting-to-wilt spinach.)
Cover and cook on low for 6-9 hours.
Taste (carefully) and season further as desired.
Serve as a side dish or over pasta or rice.
Number of Servings: 5
Recipe submitted by SparkPeople user QUABBIN.
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Member Ratings For This Recipe
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It was awesome! I made it just the way you have it and added summer squash to it. It was fab! Especially being in college, it was super easy, cheap, tasty, and ready for dinner when I come home! I ate it plain and it would be amazing with Olive Garden's bread sticks!! =) Thank you for sharing! - 3/16/10
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I made this, but changed it up a bit...turned it into a soup with a box of low sodium chicken broth, added a half can of spinach and some fish, and its fantastic fish soup! Even my kids love it! I did add some tomato paste also and a bit extra water, basil, parsely and italian seasonins...supurb! - 2/15/11
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For raters worried about it becoming too soft, it is supposed to. Like a garden sauce. I do something similar at least once a week and it is so nice to have a warm healthy meal ready when we get home. We call it 'everything pasta'. It makes me bold when buying produce, knowing it won't be wasted - 12/8/08















