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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Low Carb Peanut Butter and Celery Snack calories by ingredient
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Low Carb Peanut Butter and Celery Snack

Submitted by: MAD_CATTER

Introduction

This is a good, yummy snack when trying to diet low-carb. With only 7.5 net carbs, it's great for dieting. Of course, adding more peanut butter to add more flavor will rack up the carbs, but that's your choice. Using creamy peanut butter might make the taste stronger, too. Notably, I use Jiff, but any type works. Also: Using one stalk of celery but the same amount of peanut butter would probably make it taste better, but lessen the fiber. Your net carbs would still be less (6.2) and you'd probably get more taste out of it. This is a good, yummy snack when trying to diet low-carb. With only 7.5 net carbs, it's great for dieting. Of course, adding more peanut butter to add more flavor will rack up the carbs, but that's your choice. Using creamy peanut butter might make the taste stronger, too. Notably, I use Jiff, but any type works. Also: Using one stalk of celery but the same amount of peanut butter would probably make it taste better, but lessen the fiber. Your net carbs would still be less (6.2) and you'd probably get more taste out of it.
Number of Servings: 1

Ingredients

    2 large stalks (11-12") of raw celery
    2 Tbsp Jiff Extra Crunchy Peanut Butter

Directions

You can either dip the celery in the peanut butter, or smear it on. I prefer smearing, so it can be easily spread, but that's just me. This makes one two-stalk serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAD_CATTER.






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