SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Dead Simple, Vegan, Fat-Free Pea Soup calories by ingredient
Report Inappropriate Recipe

Dead Simple, Vegan, Fat-Free Pea Soup

Submitted by: TX_3XDAD

Introduction

How few ingredients to you need to make a great soup? Six plus water. High in protein, fat-free (0.2g/serving). I use a serving of my Simple "Seeded" Bread to boost the protein and fiber even more. How few ingredients to you need to make a great soup? Six plus water. High in protein, fat-free (0.2g/serving). I use a serving of my Simple "Seeded" Bread to boost the protein and fiber even more.
Number of Servings: 8

Ingredients

    1 lb. dried split peas
    1 lg. onion (white or yellow), chopped finely
    1/2 bulb garlic, peeled, crushed and minced
    2 celery stalked sliced into spears then chopped finely
    [optional!]4 carrots, chopped into 2" chunks
    1.5T black pepper
    2T Light salt
    1T paprika

Directions

Wash, chop, crush, mince, dice the foods.
Rinse the dried peas well and inspect for pebbles.
Put 3x-4X volume water over peas and toss everything in.
When it comes to a boil, let it simmer for about 30 minutes.

It'll look liquidy when you're done, but it'll start to thicken as soon as you take it off the burner. The more liquid you put in, the looser the soup will be.

If you want to increase the creaminess, take 2C (without the carrots) and blend them until pureed. Then add them back into the soup.

Number of Servings: 8

Recipe submitted by SparkPeople user DASHLOM.






Great Stories from around the Web


Rate This Recipe