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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 19.5 g
  • Cholesterol: 58.3 mg
  • Sodium: 546.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Whole Wheat Lasagna calories by ingredient
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Whole Wheat Lasagna

Submitted by: SCIEMI

Introduction

8 servings 8 servings
Number of Servings: 12

Ingredients

    0.5 lb lean ground beef
    1 link italian sausage
    olive oil
    1 onion, finely chopped
    6 garlic cloves, finely minced
    2 bell peppers, finely chopped
    2 stalks celery, chopped
    12 mushrooms - sliced
    3 cups pasta sauce
    1 cup water
    1 cup low fat ricotta
    1 egg
    0.5 cup parmesan cheese
    1 cup kraft italiano cheese
    12 whole wheat lasagna noodles

Directions

Soak lasagna noodles in cold water.
Brown beef and crumbled sausage in 3 tbsp oilive oil, add vegetables and saute. Add italian seasoning, salt and pepper if you like.
Mix 3 cups pasta sauce with 1 cup water.
Mix ricotta with an egg and the parmesan cheese,

Drain noodles (uncooked still)
Grease a 9x13 pan with PAM.
Spread 1/2 cup pasta sauce on bottom of pan, lay 3 noodles, spread 1/2 cup pasta sauce, 1/3 meat mixture, 1/3 ricotta mixture. Lay 3 more noodles, spread 1/2 cup pasta sauce, 1/3 the meat, 1/3 the ricotta and 3 more noodles. spread 1/2 cup pasta sauce, remaining meat mixture, remaining ricotta mixture and last 3 noodles. Top with the remainder of the sauce and 1 cup italiano cheese.

Bake, covered in foil at 350 degrees for 45 minutes. Remove foil and cook 15 more minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SCIEMI.






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