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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 378.6
  • Total Fat: 21.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 315.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.4 g

View full nutritional breakdown of pan sea Scallops calories by ingredient
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pan sea Scallops

Submitted by: NAREHOD


Number of Servings: 2

Ingredients

    scallops
    feta cheese
    i can't believe it's butter
    olive oil
    tabasco
    garlic
    pasta angel hair

Directions

melt butter and olive oil, add garlic, parma and brown scallops in it; add sour cream and feta cheese until melted serve over cooked pasta

Number of Servings: 2

Recipe submitted by SparkPeople user NAREHOD.





TAGS:  Fish | Dinner | Fish Dinner |

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