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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Carribean Rice and Beans calories by ingredient
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Carribean Rice and Beans

Submitted by: BOINGO


Number of Servings: 4

Ingredients

    White Rice, long grain, 1 cup
    Olive Oil, 1 tbsp
    Chili beans in sauce, 3.5 serving (1 can)
    *Raw White Onion (Serving = 1 medium Onion), 0.5 serving
    Garlic, 3 cloves
    *Bell Pepper, Green (1 medium), 0.5 serving
    Spices: Cilantro,
    Goya Chicken Bouillon
    Water to make less thick

Directions

For the rice: you add oil before you cook the rice, stir the rice around in the oil a bit before adding water, and let the bottom of the rice get crispy in the pot to create concon, a hardened rice you also eat). The beans are pinto beans, with tomato sauce, cilantro, onion, garlic, green pepper, and a chicken bouillon they sell in the Latin part of the grocery store called Caldo de Pollo. You add a bit of water to that mixture and let it simmer down to thicken.

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.






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