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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 6.1 g
  • Cholesterol: 61.6 mg
  • Sodium: 2,311.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 39.2 g

View full nutritional breakdown of bizaznasty stir fry calories by ingredient
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bizaznasty stir fry

Submitted by: BIZAZNASTY


Number of Servings: 4

Ingredients



    * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    * Broccoli, fresh, 2 bunch (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * *Kikkoman Soy Sauce, 8 tbsp (remove)
    * White Wine, 2 fl oz (remove)
    * *Hoisen Sauce, 2 tbsp (remove)
    * Ginger Root, 3 tsp (remove)
    * Garlic, 3 tsp (remove)
    * *chili and garlic sauce (1 tbsp), 1 serving (remove)
    * Scallions, raw, 1 medium (4-1/8" long) (remove)
    * Corn Starch, .12 cup (remove)
    * Green Beans (snap), 1.5 cup (remove)
    * Chicken Breast, no skin, 15 ounces (remove)
    *Canola Oil, 1 tbsp (remove)

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Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BIZAZNASTY.





TAGS:  Poultry |

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