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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 0.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 326.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Cinnamon Wheat Bagels calories by ingredient
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Cinnamon Wheat Bagels

Submitted by: SEWINGMEG
Cinnamon Wheat Bagels

Introduction

Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!! Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!
Number of Servings: 9

Ingredients

    1 cup Water
    1.5 cups Bread Flour
    1.5 cups Whole Wheat Flour
    1.5 tablespoon Brown Sugar
    1.25 teaspoons Salt
    .25 teaspoon Cinnamon
    2 teaspoons Yeast
    2 tablespoons Sugar


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Directions

Throw first 7 ingredients in bread oven in order of your instructions. Put on manual or dough setting Put on floured surface and divide into 9 pieces. Form small balls out of each piece. Stretch a hole with your thumb in the middle, allow to rise for 10 minutes.

In an electric skillet, bring to a simmer approximately 3 qts of water and 2 TBL sugar. Place a few bagels at a time in boiling water. Simmer for 3 minutes, turning each bagel once (I flip ever 1-1/2 minutes). Remove with slotted spoon and put on a greased baking sheet.

Brush with egg and sprinkle with your choice of toppings. (I put oatmeal on the one in the picture.) Bake at 400 degrees for 20-25 minutes or until done; cool on wire rack.

You can also make these manually by kneading on the counter.

Number of Servings: 9

Recipe submitted by SparkPeople user SEWINGMEG.






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