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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 517.2
  • Total Fat: 34.9 g
  • Cholesterol: 272.5 mg
  • Sodium: 135.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 28.8 g

View full nutritional breakdown of Thanksgiving Foo Yung calories by ingredient
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Thanksgiving Foo Yung

Submitted by: CINCYDORA

Introduction

Inspired by my favorite Thanksgiving flavors, including the family spice blend handed down from Great-Grandpa. Tastes fabulous with 1/2 a baked sweet potato. The recipe makes 4 patties so you can easily divide and share or serve as a side dish. Inspired by my favorite Thanksgiving flavors, including the family spice blend handed down from Great-Grandpa. Tastes fabulous with 1/2 a baked sweet potato. The recipe makes 4 patties so you can easily divide and share or serve as a side dish.
Number of Servings: 1

Ingredients

    Turkey, Ground turkey, 93% lean, 3 oz
    Zucchini, 1 cup, shredded
    Cranberries, dried, chopped, 2 Tbsp
    Walnuts, 1 oz
    Egg, fresh, 1 large
    Thyme
    Rosemary, dried
    Sage, ground
    Savory, ground
    Dried onion, 1 tsp
    Olive Oil, 1 1tsp

Directions

Mix all ingredients except olive oil in small bowl. Add spices in equal parts, at least 1/4 tsp each (except onion, which should be 1 tsp).

Heat oil on medium head in nonstick skillet until hot.

Fry in 4 equal portions until brown. Flip to brown other side. Turn heat to medium low and cover for 5 minutes.

Remove from heat and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CINCYDORA.





TAGS:  Poultry |

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