Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 517.2
- Total Fat: 34.9 g
- Cholesterol: 272.5 mg
- Sodium: 135.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 6.9 g
- Protein: 28.8 g
View full nutritional breakdown of Thanksgiving Foo Yung calories by ingredient
Thanksgiving Foo Yung
Submitted by: CINCYDORAIntroduction
Inspired by my favorite Thanksgiving flavors, including the family spice blend handed down from Great-Grandpa. Tastes fabulous with 1/2 a baked sweet potato. The recipe makes 4 patties so you can easily divide and share or serve as a side dish. Inspired by my favorite Thanksgiving flavors, including the family spice blend handed down from Great-Grandpa. Tastes fabulous with 1/2 a baked sweet potato. The recipe makes 4 patties so you can easily divide and share or serve as a side dish.Number of Servings: 1
Ingredients
-
Turkey, Ground turkey, 93% lean, 3 oz
Zucchini, 1 cup, shredded
Cranberries, dried, chopped, 2 Tbsp
Walnuts, 1 oz
Egg, fresh, 1 large
Thyme
Rosemary, dried
Sage, ground
Savory, ground
Dried onion, 1 tsp
Olive Oil, 1 1tsp
Directions
Mix all ingredients except olive oil in small bowl. Add spices in equal parts, at least 1/4 tsp each (except onion, which should be 1 tsp).
Heat oil on medium head in nonstick skillet until hot.
Fry in 4 equal portions until brown. Flip to brown other side. Turn heat to medium low and cover for 5 minutes.
Remove from heat and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CINCYDORA.
Heat oil on medium head in nonstick skillet until hot.
Fry in 4 equal portions until brown. Flip to brown other side. Turn heat to medium low and cover for 5 minutes.
Remove from heat and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CINCYDORA.
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