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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 2.1 g
  • Cholesterol: 5.3 mg
  • Sodium: 251.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Mashed Potato twist calories by ingredient
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Mashed Potato twist

Submitted by: CHARDEN80


Healthy twist on Mashed potatos with lots of flavor Healthy twist on Mashed potatos with lots of flavor
Number of Servings: 10


    3 cups Cauliflower
    6 Medium potato
    1 1/2 tbsp unsalted butter
    1 tsp salt
    1 tsp blackpepper
    1/2 cup 1% Milk
    1 tsp crushed garlic


Bring a large pot of water to a boil. While waiting for water to boil, peel and cube potatoes.

Once water is boiling, add peeled potato cubes and cauliflower florets. Allow water to return to a boil, and then reduce heat to medium. Cook for 15 to 20 minutes, until potatoes and cauliflower are very tender.

Remove pot from heat and carefully drain water. Transfer potato mixture to a large bowl. Add Milk, butter, salt, and crushed garlic. Mash with a potato masher, until completely blended. Season to taste with pepper and additional salt.

Number of Servings: 10

Recipe submitted by SparkPeople user CHARDEN80.

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