4.4 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 10.2 g
  • Cholesterol: 92.7 mg
  • Sodium: 87.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.9 g

View full nutritional breakdown of unforgettable baked coconut chicken calories by ingredient
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unforgettable baked coconut chicken

Submitted by: WANTS2B1HOTMAMA
unforgettable baked coconut chicken

Introduction

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!!
Number of Servings: 6

Ingredients

    shredded coconut
    panko bread crumbs
    boneless skinless chicken thighs (or breasts whatever you have! I used thighs because they were on sale!)
    coconut milk
    sea salt
    1egg

Directions

preheat oven to 400
cut fat off of chicken and cut into 3 chunks
mix egg and coconut milk
mix coconut and panko and salt
spray cookie sheet with pam
dredge chicken in milk/egg mix then in coconut/panko mix
arrange on sheet and bake for 25minutes!!

Number of Servings: 6

Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.




TAGS:  Poultry |


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Member Ratings For This Recipe

  • KETTLEBELLJUNKY


    5 of 5 people found this review helpful
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    Kitty, you can figure the quantities by looking at the nutritional breakdown and multiply by 6 servings:

    6 chicken thighs
    1 cup shredded coconut
    1/4 cup coconut milk
    1/2 panko
    1 egg

    I'm DEFINITELY making this! Sounds DELISH! - 8/5/10

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  • JENNIFEROSE

    Very Good
    3 of 3 people found this review helpful
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    Super easy! The first tme I made this it was kind of bland. Someone suggested used crushed croutons instead of bread crumbs for more flavor, (good idea.) I added a little curry powder to the dry mixture and it was WONDERFUL. It gave the dish a little more flavor without adding a ton of calories. - 1/20/10

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  • KITTY005


    3 of 3 people found this review helpful
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    what quantaties did you use on the ingredients? - 1/13/10

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  • KALENSMOMMY5

    Incredible!
    2 of 2 people found this review helpful
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    This is one of my favorite chicken recipes EVER! It was extremely easy to make (even for someone like me with no skills in the kitchen). The flavor and texture is incredible with juicy chicken and sweet crunchy outside! Will definitely make this again! - 2/9/11

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  • SISTHOROUGHBRED

    Very Good
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    I've tried this tonight and it was extremely good. I did mine with boneless chicken thighs. I marinated the wet mixture with Ms Dash Lime Fiesta seasoning and juice from one lime. I mixed the pankos/coconuts with garlic powder, paprika and a tsp of salt... so so so so good. - 3/16/13

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  • IGOBYKAT

    Good
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    I added spices like garlic and creole seasoning to the milk bath and let the chicken soak for a 20 minutes...the chicken was moist and yummy, dipped in pineapple yogurt sauce. I used leftover chicken on top of fresh spinach, mozzarella sprinkles, green onion, and homemade honey mustard drizzle - 1/10/13

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  • DIZZYDR34M3R

    Incredible!
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    This is was so delicious! I love coconut, so when my best friend told me about your recipe I had to try it, and I am SO glad I did. - 1/4/13

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  • KRISTA-GIRL

    Incredible!
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    Thanks for the measurements, Sparkly!
    This was AWESOME! Dh's first comment - "Keeper". I used unsweetened coconut, vanilla soy milk and coconut manna with the egg, bran cereal for the panko, and chicken breasts. Forgot the baking spray & salt :-) Perfection! Thank you for sharing!! - 2/24/12

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  • COOK4FUN1

    Very Good
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    Wonderful and my young boys loved it with sweet and sour dip. I did use a shake and bake instead of the panko crumbs and it gave the breading a great flavor without having to add any other seasonings. Will add to my weekly meal list. - 1/8/12

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  • BERNGUSRED

    Very Good
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    Easy and flexible. I subbed in ground pistachios in place of the bread crumbs. Served it on a tropical spinach salad (Baby spinach, sliced fresh Bowen mango, sliced avocado, sliced lady finger banana and shredded red chillies) plain Greek yoghurt and lemon juice dressing........Delicious :) - 11/26/11

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  • KLW1908

    Incredible!
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    Loved it! I made it with chicken thighs and served it with brown rice and broccoli and it was wonderful! I will be making this one again. - 10/4/11

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  • JAMIEWRITER

    Incredible!
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    Great! My husband loved it, and so did I. Took more than 25 mins though. - 6/21/11

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  • EMERALDELEPHANT

    Good
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    I normally don't like coconut, but this sounded good. I more or less eye-balled the ingredients, and used chicken breasts instead (which meant longer time baking). I used coconut water instead of the milk. Juicy, and good flavor, not too strong, but next time I'll pass on the shredded coconut. - 5/25/11

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  • TCHERNO


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    Very good and very easy! However, my calorie count came out much higher (315 calories for 4oz chx breast). Otherwise it was very good! - 3/3/11

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  • JENJEN322

    Very Good
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    This was excellent and so easy to prepare! My husband, a true meat and potatoes kind of guy, even loved it! I used chicken breast tenderloins and put them on top of a salad with a light asian dressing. I will definitely make this again! - 1/31/11

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  • BIGJARAD

    Incredible!
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    Truely UNFORGETTABLE! Absolutly delicious! Easy to make and really fun to eat. Served with a side of pea's. Must pick for family dinner night! - 11/9/10

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  • NANCYBLASI

    Incredible!
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    Im not the best cook and this was so easy to make and tasted great. My husband loved it too. Def using this one again. - 8/18/10

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  • FIT4DOGAGILITY

    Incredible!
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    This was so good and light. Everyone in my whole family really enjoyed it. I will make this over and over again! - 3/15/10

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  • SQUAREBEAR

    Incredible!
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    A very tasty dish and a wonderful alternative to traditional baking dishes. I also found that the batter works pretty good for shrimp too. I did use the orchid and honey panko since that was all my local grocer had. Made the recipe nice and sweet! - 2/6/10

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  • ANNIE7205


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    Terrific! DH was amazed. Will definitely make again! - 2/2/10

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  • GALNBLUE81

    Good
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    This was good but a little blan. Not sure what to add to spice it up a little. I would probally eat it again but a no go with my husband...found out he is not a fan of sweet meat. - 1/21/10

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