SparkPeople Advertisers Keep the Site Free

3.5 of 5 (23)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 3.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 1,371.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
Report Inappropriate Recipe

Chicken and Wild Rice Soup

Submitted by: TRISHN222


Number of Servings: 8

Ingredients

    1 lb roasting chicken, pieces
    1 small onion, diced
    1 cup raw carrots, chopped
    5 cups chicken broth
    1/4 tsp black pepper
    1 tsp salt
    1/4 tsp ground thyme
    1 cup wild rice
    1 large egg
    1/4 cup white flour
    1 cup nonfat milk, canned, evaporated
    1/8 tsp non-dairy coffee creamer

Directions

Put first 8 ingredients into a large pot and cook until vegtables and rice are tender.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user TRISHN222.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I did a quick import into my recipe software and here's what it said: 229 Calories; 8g Fat (32.5% calories from fat); 15g Protein; 23g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 802mg Sodium - 5/16/08

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    The egg is a thickener, like with custard sauce. I omitted the creamer and salt, skinned the chicken, made my own broth, added garlic and celery, used corn starch for gluten free version...This was good. - 5/16/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Awesome! - slight mods.. boneless/skinless chicken, lowfat low salt stock, egg beaters, no creamer, tripled spices (except salt). added mushrooms,
    added kale in last 20 min. - 5/19/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I think I will tweek it, gives me something to work with.
    Thanks! I agree with a few of the comments; I'm going to leave out the dairy and make it gluten free! Corn starch it is and no skin on the chicken :D
    - 5/12/11

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I think the salt issue is a type O.I don't see anything in this recipe that would have near that much sodium.The 2 changes I would make is to skin the chicken and use 2 egg whites or egg substitute in place of whole egg's.Hope this thought helps......Chef Jim - 5/16/08

    Was this review helpful?   yes  No
  • Typo for the coffee creamer. Not 1/8 tsp. Shoud be 8 teaspoons. IF you open the "View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient", it lists PER SERVING: 10 calories for Coffee Mate cream (1 tsp.) Other than a typo, very nice dish.


    - 5/22/11

    Was this review helpful?   yes  No
  • easy to make. - 5/13/11

    Was this review helpful?   yes  No
  • makes me think of that "dumb' Maurice Sendak book "chicken soup with rice- a book of months" - 5/12/11

    Was this review helpful?   yes  No
  • I'm going to try it, but definately with some alterations. Sodium has to be an error and I think the other comments have actually improved the recipe. I'd be interested to see what the recipe numbers are with the alerations. - 5/12/11

    Was this review helpful?   yes  No
  • add celery to the onion and carrot and saute to make a mirapois before adding the other ingredients I use buttermilk instead of the evaporated milk and non dairy creamer - 5/12/11

    Was this review helpful?   yes  No
  • I see no reason for the edible oil product in this recipe - 5/12/11

    Was this review helpful?   yes  No
  • Interesting... - 5/12/11

    Was this review helpful?   yes  No
  • This was a very good soup. Filling and tasty. I left out the additional salt, since broth usually has more than enough. Also left out the creamer. Used a wild rice/brown rice mix, too. Will definitely put this in the recipe box. - 4/14/11

    Was this review helpful?   yes  No
  • I will try it with homemade clear broth. I love soup. - 4/10/11

    Was this review helpful?   yes  No
  • Delicious when you need a quick something to keep you up for a long time, during a very busy day!. - 4/9/11

    Was this review helpful?   yes  No
  • Good!!! - 4/9/11

    Was this review helpful?   yes  No
  • Excellent!!! - 4/9/11

    Was this review helpful?   yes  No
  • Way way too much sodium - 4/9/11

    Was this review helpful?   yes  No
  • I don't see the need for evaporated milk AND creamer. - 4/9/11

    Was this review helpful?   yes  No
  • love this soup when i am feeling under the weather . - 4/9/11

    Was this review helpful?   yes  No
  • Excellent----- cooking it now for supper - 4/9/11

    Was this review helpful?   yes  No
  • I'm puzzled by the tiny 1/8 teaspoon of coffee creamer. How would this smidgeon of creamer affect this soup? - 4/9/11

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Anything that has veggies and chicken in it sounds good!! thanks for the recipe will have to try it =) - 5/21/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    this sounds good will have to try it thanks Debby - 5/17/08

    Was this review helpful?   yes  No

  • Good
    0 of 2 people found this review helpful
    but will try it altered after reading other comments and suggestions - 5/16/08

    Was this review helpful?   yes  No