SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 766.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.9 g

View full nutritional breakdown of Chicken with Mushrooms and Scallions calories by ingredient
Report Inappropriate Recipe

Chicken with Mushrooms and Scallions

Submitted by: RUNNING-GIRL


Number of Servings: 4

Ingredients

    1 T toasted sesame oil
    1 small bunch scallions, sliced, whites and greens separated
    1 small garlic clove, finely chopped
    4 oz shitake mushrooms, stems removed and caps thinly sliced
    4 C water
    1/4 C low-sodim soy sauce
    1 2" piece of ginger root, peeled and cut into 1/4" rounds
    1 pound boneless, skinless chicken breasts, cut into 3/4" cubes

Directions

1. In a very large skillet or soup pot, heat the sesame oil over medium heat. Add the scallion whites and garlic; cook, stirring, about 1 min. Add the mushrooms and cook until softened, about 3 mins.
2. Pour the water into the pan. Stir in the soy sauce and ginger and let simmer for 2 mins. Gently place the chicken pieces in the broth. Reduce heat to low; cover and poach until the chicken is just cooked through, about 7 mins.
3. Transfer the chicken pieces to wide, shallow bowls. Ladle broth over chicken. Garnish with the scallion greens and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNING-GIRL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe