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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.3 g

View full nutritional breakdown of 100 Calorie Protein Smoothie calories by ingredient
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100 Calorie Protein Smoothie

Submitted by: ASHWOOD0531

Introduction

Fresh fruit makes this amazing, low-cal, and filling! Fresh fruit makes this amazing, low-cal, and filling!
Number of Servings: 2

Ingredients

    1 Small Banana
    4-5 Fresh Strawberries, Sliced
    1/2 Cup 100% Orange Juice
    1/4 Cup Egg Whites
    4-6 Ice Cubes

Directions

Place all ingredients in blender, blend, and enjoy!
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ASHWOOD0531.






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