Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.1
- Total Fat: 6.7 g
- Cholesterol: 21.4 mg
- Sodium: 476.3 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.4 g
- Protein: 8.6 g
View full nutritional breakdown of TattooedLou's Cottage Pie calories by ingredient
TattooedLou's Cottage Pie
Number of Servings: 8
Ingredients
-
Ingredients:
Ground beef, lean, 200 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Garlic, 1 clove (remove)
Carrots, raw, 0.5 cup, chopped (remove)
Peas, frozen, 0.5 cup (remove)
*Swede, 200 gram (remove)
*Beef Gravy, 1 can (remove)
Pepper, black, 1 tsp (remove)
Mashed Potatoes, 3 cup (remove)
Directions
put the beef, onions, mushrooms and garlic in a frying pan, cook untill browned.
DRAIN EXCESS FAT AWAY.
Add the rest of the veg, black pepper and the gravey, simmer for 5 mins.
Put the meat mixture into a dish and leave to cool completely.
Make the mashed potato and spoon over the meat whilst still hot, making sure that the meat is totally covered.
Place in the oven and leave until the potato is lovely and golden on the top.
Serve with broccoli and runner beans.
Number of Servings: 8
Recipe submitted by SparkPeople user TATTOOEDLOU.
DRAIN EXCESS FAT AWAY.
Add the rest of the veg, black pepper and the gravey, simmer for 5 mins.
Put the meat mixture into a dish and leave to cool completely.
Make the mashed potato and spoon over the meat whilst still hot, making sure that the meat is totally covered.
Place in the oven and leave until the potato is lovely and golden on the top.
Serve with broccoli and runner beans.
Number of Servings: 8
Recipe submitted by SparkPeople user TATTOOEDLOU.
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