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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 516.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.0 mg
  • Total Carbs: 87.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 29.9 g

View full nutritional breakdown of chinese lemon quorn with asparagus & noodles calories by ingredient
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chinese lemon quorn with asparagus & noodles

Submitted by: OPHELIA105

Introduction

Not made this yet but wanted to check the cals - will update after dinner! Not made this yet but wanted to check the cals - will update after dinner!
Number of Servings: 1

Ingredients


    2 quorn fillets
    1/2 lemon
    1 tspn soy sauce
    100g asparagus
    1 tspn flour
    100g cooked noodles

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.





TAGS:  Vegetarian Meals |

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