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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 4.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 298.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Low Calorie Cream of Broccoli Soup calories by ingredient
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Low Calorie Cream of Broccoli Soup

Submitted by: PUNKIN7743
Low Calorie Cream of Broccoli Soup

Introduction

The soup is low in calories and fat and is simply Delicious. The soup is low in calories and fat and is simply Delicious.
Number of Servings: 4

Ingredients


    !/2 cup water
    salt & pepper to taste
    Onions, raw, 1 cup, sliced
    Carrots, raw, 1 cup, grated
    Celery, raw, 1 stalk, large chopped
    Garlic, 1 clove, minced
    Broccoli, fresh, 2 cup, chopped
    Pasta, cooked, 2 oz
    Chicken Broth, 1 cup
    Sour Cream, reduced fat, .5 cup

Directions

1. simmer 1st 6 ingredients together for 10 minutes.
2. transfer to blender, add broccoli, blend on high.
3. then add stock & cream, blend again.

4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PUNKIN7743.






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Member Ratings For This Recipe

  • There is something wrong with this recipe. It never tells you what to do with the pasta. Because the broccoli does not cook, it stays kind of gritty. I would not make it again. - 7/13/11

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