Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 203.3
- Total Fat: 6.0 g
- Cholesterol: 42.7 mg
- Sodium: 590.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.2 g
- Protein: 18.7 g
View full nutritional breakdown of Cindy's Brunswick Stew calories by ingredient
Cindy's Brunswick Stew
Submitted by: CINDYDAVIS04Introduction
I always make this following a night of crockpot pulled pork because we have insane leftovers and it's delish! The chicken is optional to me, I just happened to have some on had and though why not. I leave out the traditional lima beans cause Hubby doesn't like them. Adjust seasoning to your taste as well - I like mine vinegar-y! I always make this following a night of crockpot pulled pork because we have insane leftovers and it's delish! The chicken is optional to me, I just happened to have some on had and though why not. I leave out the traditional lima beans cause Hubby doesn't like them. Adjust seasoning to your taste as well - I like mine vinegar-y!Number of Servings: 10
Ingredients
-
2 T Extra Virgin Olive Oil
1 medium onion, chopped
1/2 small can tomato paste
2 t Worcestershire sauce
1 can diced tomatoes
1 1/2 cup frozen yellow corn kernels
1 lb cooked pork loin
1 cooked chicken breast, shredded
2 medium potatoes, diced
1 carton reduced-sodium chicken broth
1/4 c cider vinegar
1 t garlic powder
2 T ketchup
4T barbecue sauce
salt and pepper to taste
Directions
Heat olive oil in a soup pot and saute the onion until translucent. Stir in tomato paste, diced tomatoes and worcestershire. Add meat, corn, potatoes, broth and seasonings. Bring to a boil, cover then reduce to simmer for about 30 minutes.
This makes 10 servings of 2 ladles of stew in each serving.
Number of Servings: 10
Recipe submitted by SparkPeople user CINDYDAVIS04.
This makes 10 servings of 2 ladles of stew in each serving.
Number of Servings: 10
Recipe submitted by SparkPeople user CINDYDAVIS04.
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