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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.8
  • Total Fat: 6.9 g
  • Cholesterol: 56.8 mg
  • Sodium: 1,315.4 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 35.9 g

View full nutritional breakdown of Scallop Carbonara calories by ingredient
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Scallop Carbonara

Submitted by: AMBROSIAHINO

Introduction

this version doesn't have mushrooms, because I'm not a fan, but you can definately add them if they're something that you like this version doesn't have mushrooms, because I'm not a fan, but you can definately add them if they're something that you like
Number of Servings: 4

Ingredients

    1 pkg frozen scallops, thawed
    Nestle Chef Mate Creole Seasoning
    1 pkg alfredo sauce mix
    skim milk
    butter
    1 box whole-wheat linguine noodles
    4 slices of turkey bacon
    1 can of sweet peas, drained

Directions

1. Cook turkey bacon crisp, and dice into small pieces (garnish sized)
2. Stir-fry scallops, seasoned lightly with the creole seasoning.
3. Make alfredo sauce according to package directions (I use real butter, but with skim milk)
4. Cook linguine noodles.
5. Mix noodles, sauce, and sweet peas. Top with scallops and turkey bacon bits.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.






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