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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 8.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 389.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.2 g

View full nutritional breakdown of Morning Berry Smoothie calories by ingredient
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Morning Berry Smoothie

Submitted by: MAMA23GRLZ1BOY


Number of Servings: 1

Ingredients

    1/2 C plain lowfat yogurt
    1 C 2% milk
    1/4 C old fashioned oats
    1/2 C blueberries
    6 strawberries
    1/2 C ice

Directions

Combine ingredients with 1/2 Cup ice in blender and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRADI.





TAGS:  Side Items |

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