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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 6.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 61.1 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

View full nutritional breakdown of 5-Ingredient Grilled Rosemary Chicken Breast calories by ingredient
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5-Ingredient Grilled Rosemary Chicken Breast

Submitted by: RAINBOWCO
5-Ingredient Grilled Rosemary Chicken Breast

Introduction

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces about 4 4oz breast
    Olive Oil, 1 tbsp
    Rosemary, 1 tbsp, chopped
    Garlic, 1 clove, finely diced
    Pepper, black, 1 tsp

Directions

1. Gently pound breast with mallet or rolling pin to 1/4 inch thick
2. Brush with olive oil. Sprinkle remaining ingredients on chicken. Cover and Refrigerate at least 1 hour before grilling.
3. Grill for 3 minutes each side(because the breast is thin). Serve with sides or as a sandwich.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I made this recipe plus added the juice of one lemon and the zest of one lemon. Sooo delicious! - 6/23/10

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  • Very Good
    2 of 2 people found this review helpful
    I made this with turkey breast fillets, added more garlic and more rosemarty. Very tasty. - 11/4/07

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  • Incredible!
    2 of 2 people found this review helpful
    I make this all the time. great simple chicken recipe, I up the garlic also for more flavor - 10/16/07

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  • 1 of 3 people found this review helpful
    This seems delicious and very simple. The only comment I would make is that the rosemary should probably fresh and not dried. Pick it up in the produce aisle, not the spice/baking aisle. Fresh is used in these quick recipes, dried is used in recipes that cook for a long time, e.g. stews. - 6/6/14

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  • Very Good
    1 of 1 people found this review helpful
    If you don't have a meat mallet or rolling pin, a wine bottle makes a good substitute! Use a toothed mallet with care--it can shred the tender meat. - 6/6/14

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  • Very Good
    1 of 1 people found this review helpful
    I think the pounding helps to make the chicken more tender. Having fresh herbs outside the door was one of the best decisions I have made this past decade. I couldn't imagine my summer without them! - 8/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is a very good recipe. Quick, easy and flavorful. - 7/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is really good amd I found the nutritional information to be pretty close to my Mastercook calculations. - 7/27/07

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  • Delicious.........Thank You. - 6/6/14

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  • I too add lemon slices...very yummy - 6/6/14

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  • 0 of 3 people found this review helpful
    since I haven't tried this yet, can't say for sure but we are going to give it the kid test tonight! - 7/13/10

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  • very very good..this is a keeper!!! - 6/16/10

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  • 0 of 8 people found this review helpful
    I haven't made this yet. - 6/23/08

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