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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 7.4 g
  • Cholesterol: 161.5 mg
  • Sodium: 202.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Frittata - potato onion calories by ingredient
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Frittata - potato onion

Submitted by: MEGABOMB

Introduction

Alternatively this could all be done in one cast iron fry pan from start to finish. Alternatively this could all be done in one cast iron fry pan from start to finish.
Number of Servings: 4

Ingredients

    2 medium potatoes, scrubbed, sliced thin
    1/2 onion, sliced thin
    1 Tbsp olive oil
    3 eggs
    1/4 tsp smoked paprika
    salt and pepper

Directions

Preheat oven to 375F.

Heat oil over medium flame in a large saute pan, and saute onions and potatoes for 5 minutes, until onion softens (Try not to break potatoes). Turn all into a pie plate or quiche pan, arranging so slices lay flat. In a small bowl, beat eggs with paprika, add healthy shakes of salt and ground black pepper to taste. Pour eggs over potatoe/onion mix, giving pan a good shake so eggs settle between veggies.

Bake in oven for 30+ minutes until edges are brown and top is set. Serve with a side salad for a complete meal, or be indulgent and have it between slices of bread in a hearty sandwich.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.






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