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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 367.4
  • Total Fat: 6.8 g
  • Cholesterol: 148.1 mg
  • Sodium: 1,291.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 61.7 g

View full nutritional breakdown of Chicken Pockets w/ Asparagus & Parmesan calories by ingredient
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Chicken Pockets w/ Asparagus & Parmesan

Submitted by: KRISTINMW69

Introduction

A burst of flavors and juicy chicken. A burst of flavors and juicy chicken.
Number of Servings: 3

Ingredients

    3 boneless, skinless chicken breasts
    1 8oz can chicken broth, recommend low fat/sodium
    1 can asparagus, drained
    6 Tbsp grated parmesan, divided
    3 Tbsp Corn Flakes Crumbs breading, or breading of choice
    Italian herb seasoning
    black pepper

Directions

Preheat oven to 325.

Slice a pocket into each of the chicken breasts. Season inside each pocket with a tsp of Italian seasoning, dash of black pepper, and Tbsp of Parmesan cheese. Stuff in asparagus into each pocket, as much as you can fit and have top of chicken pull over.

Pour can of chicken broth into casserole dish. Lay stuffed chicken breasts into pan and broth. Sprinkle a dash of black pepper, Tbsp of Parmesan, and a Tbsp of breading over top of each breast. Sprinkle italian seasoning herbs over breasts and into broth.

Bake at 325 for 45 minutes. Serve with brown and wild rice and drizzle a touch of broth over rice for extra flavor punch.

Number of Servings: 3

Recipe submitted by SparkPeople user KRISTINMW69.





TAGS:  Poultry |

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