Black Bean Brownies

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient
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Submitted by: AMANDARAE1980


Number of Servings: 20

Ingredients

    1 15.5 oz. can Black Beans
    1 Box Brownie Mix

Directions

Puree black beans & liquid in blender until uniform. In a bowl, stir in bean mixture & brownie mix. Bake as directed on the box.

Leaving out the eggs & oil lowers the fat; using beans increases the protein & fiber. Don't sacrifice taste! I top mine with cool whip & chocolate syrup. A decadent dessert for well under 200 calories!

Number of Servings: 20

Recipe submitted by SparkPeople user AMANDARAE1980.





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TAGS:  Desserts |

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