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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 14.9 g
  • Cholesterol: 47.3 mg
  • Sodium: 90.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 54.6 g

View full nutritional breakdown of Tuna pasta bolognese calories by ingredient
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Tuna pasta bolognese

Submitted by: MCGINNS

Introduction

Low fat tasty tuna pasta Low fat tasty tuna pasta
Number of Servings: 1

Ingredients

    Sauce:
    Tuna, Canned in Light Oil, 1 can (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Mushrooms, fresh, 25 grams (remove)
    *Garlic, raw (1 clove), 1.5 gram(s) (remove)
    *Tomato Passata, 60 gram(s) (remove)
    *bouillon powder (vegetable stock for soups), 0.25 tsp (remove)
    Patsa
    Pasta, cooked, 50 grams (remove)
    1/4 Vegetable stock cube

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Directions

For Sauce
Pre-heat a non stick pan and dry fry the onion until soft.
Add the mushrooms and garlic and cook until soft then stir in remaining ingredients (except the pasta)
Pasta
Meanwhile cook the pasta in a pan of boiling water along with 1/4 vegetable stock cube.
Drain and add sauce over the pasta
(sprinkle with fresh basil and parmesan if desired)

Number of Servings: 1

Recipe submitted by SparkPeople user MCGINNS.






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