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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 12.7 g
  • Cholesterol: 58.1 mg
  • Sodium: 347.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Turkey, Rice, and Veggie Casserole calories by ingredient
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Turkey, Rice, and Veggie Casserole

Submitted by: SUBLIMEG3M1N1

Introduction

Good for emptying out your vegetable crisper! Good for emptying out your vegetable crisper!
Number of Servings: 8

Ingredients

    1 lb ground turkey
    1 cup instant brown rice
    1 can cream of mushroom
    1 cup chopped onion
    .5 cup bell peppers
    1 package frozen broccoli
    .5 cup milk
    1 cup shredded cheddar cheese
    salt and pepper to taste

Directions

Brown Turkey with onion, bell pepper, and broccoli until turkey is cooked through and onions are transparent. In a medium casserole dish add instant brown rice, can of soup and half a cup milk, mix. Pour meat, veggie mixture into dish and mix well with rice and soup. Cook at 350 for 30 minutes adding cheese over the top with 10 minutes remaining.

Number of Servings: 8

Recipe submitted by SparkPeople user SUBLIMEG3M1N1.






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