Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 171.3
- Total Fat: 3.5 g
- Cholesterol: 0.5 mg
- Sodium: 130.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 0.7 g
View full nutritional breakdown of Spicy avacodo dip calories by ingredient
Spicy avacodo dip
Submitted by: JEARENIntroduction
Great for crackers, sandwiches or organic flaxseed chips. Makes 12 plus servings. Eat as a meal on whole grain bread. or top vegetables. Full of essential nutrients and vitamins. Great for crackers, sandwiches or organic flaxseed chips. Makes 12 plus servings. Eat as a meal on whole grain bread. or top vegetables. Full of essential nutrients and vitamins.Number of Servings: 12
Ingredients
-
6 avacodos
2 Roma tomatoes
1/2 cup onion
1/4 cup jalepenos
1/4 c. milk
2 TB extra virgin olive oil
1/4 cup sliced olives
6 tsp horseradish sauce
1 cup Kale shredded
Onions, jalepenos, and horseradish amounts differ with individual taste
1/4 cup canned dice tomatoes or salasa topping
Directions
Smask avacoda with olive oil and milk, mix in remaining ingredients. Douse with a couple squirts of fresh lemon and lime. Refrigerate.
Number of Servings: 12
Recipe submitted by SparkPeople user JEAREN.
Number of Servings: 12
Recipe submitted by SparkPeople user JEAREN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
