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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 130.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Spicy avacodo dip calories by ingredient
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Spicy avacodo dip

Submitted by: JEAREN

Introduction

Great for crackers, sandwiches or organic flaxseed chips. Makes 12 plus servings. Eat as a meal on whole grain bread. or top vegetables. Full of essential nutrients and vitamins. Great for crackers, sandwiches or organic flaxseed chips. Makes 12 plus servings. Eat as a meal on whole grain bread. or top vegetables. Full of essential nutrients and vitamins.
Number of Servings: 12

Ingredients

    6 avacodos
    2 Roma tomatoes
    1/2 cup onion
    1/4 cup jalepenos
    1/4 c. milk
    2 TB extra virgin olive oil
    1/4 cup sliced olives
    6 tsp horseradish sauce
    1 cup Kale shredded

    Onions, jalepenos, and horseradish amounts differ with individual taste
    1/4 cup canned dice tomatoes or salasa topping

Directions

Smask avacoda with olive oil and milk, mix in remaining ingredients. Douse with a couple squirts of fresh lemon and lime. Refrigerate.

Number of Servings: 12

Recipe submitted by SparkPeople user JEAREN.






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