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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 546.4
  • Total Fat: 14.9 g
  • Cholesterol: 74.2 mg
  • Sodium: 1,879.4 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 33.3 g

View full nutritional breakdown of Sausage and Black Bean Dinner calories by ingredient
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Sausage and Black Bean Dinner

Submitted by: CASSIDYR


Number of Servings: 5

Ingredients

    1 tbsp flour
    2 15-oz cans black beans, drained and rinsed
    2 10-oz packages frozen whole kernel corn
    1 16-oz jar chunky salsa
    1 lbs smoked turkey sausage, sliced
    1 cup shredded colby and monterey jack cheese

Directions

Prepare a charcoal or a gas grill to a medium-high heat, or preheat the oven to 450F. Put a large extra heavy duty foil bag in a 1-inch-deep pan.

In a large bowl, stir together the flor, beans, corn, salsa, and sliced sausage. Transfer to the bag and arrange in an even layer. Double fold the bag and seal.

Slide the bag onto the grill or leave it in the pan and place it in the oven. Grill for 20-25 minutes in a covered grill or bake for 50-55 minutes, or until hot.

Hold the bag with oven mitts and cut it open with a knife. Carefully fold back the top of the bag so that steam can escape. Sprinkle with cheese before serving.

Number of Servings: 5

Recipe submitted by SparkPeople user CASSIDYR.






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Member Ratings For This Recipe

  • This was a excellent dinner I will cook it again. - 9/29/11

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  • This was soooo good and so easy! I love the sausage, but am tempted to try it with grilled chicken as well. Definitely a new favorite for my house! - 1/24/10

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  • This is great and very filling! Will definitely make it again. - 10/29/07

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  • This is great! Comfort food, easy to make, ingredients readily available, hearty & filling. - 9/12/07

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  • Wonderful! Huge servings! Great with a crunchy green salad. And so easy! From now on I will always have the ingredients on hand for this delicious quick and easy meal. - 7/9/07

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  • My family loved it! It wasn't until the next day I realized I forgot to put the cheese on top. Next time we will try it with the cheese. - 7/9/07

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  • Loved this recipe! It was very filling and tasty - 6/27/07

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  • We added some whole wheat pasta and put the sausage/black bean mix over that .. delish .. even my picky 11 yr old loved it. - 6/13/07

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