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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 14.8 g
  • Cholesterol: 309.0 mg
  • Sodium: 322.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Judy's 1 Person Omelet calories by ingredient
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Judy's 1 Person Omelet

Submitted by: WIXNWAX


Number of Servings: 1

Ingredients

    1 jumbo egg
    1 tsp margarine/butter
    1-2 Tbsp water
    1 Tbsp chopped onion
    2 sliced Land'o'Lakes Honey Ham
    1/4 cup shredded cheese
    1 Tbsp Picanta Sauce
    2 Tbsp Fat Free sour cream

Directions

Break egg, beat with 1 tsp margarine & water. Spray pan with olive oil sray and heat. Pour egg mixture into pan and cook over medium heat, lifting sides so that uncooked egg flows underneath. When cooked, fill 1/2 side of egg with onion, cheese ham and picanta sauce. Fold egg in 1/2 & cook a little more. Remove from skillet and top with sour cream! Can also place in tortilla and make breakfast burrito or quesadilla!

Number of Servings: 1

Recipe submitted by SparkPeople user WIXNWAX.






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