Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.1
- Total Fat: 10.0 g
- Cholesterol: 119.2 mg
- Sodium: 64.9 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.2 g
- Protein: 6.5 g
View full nutritional breakdown of Coconut Custard calories by ingredient
Coconut Custard
Submitted by: ANNROBERTS54Introduction
When I found low fat coconut I knew I wanted to make coconut custard right away. If you can't find it at your store, just recalculate with your own coconut instead When I found low fat coconut I knew I wanted to make coconut custard right away. If you can't find it at your store, just recalculate with your own coconut insteadNumber of Servings: 4
Ingredients
-
2 eggs
1 cup skim milk
.5 cup unsweetened reduced fat coconut
1/6 cup flour
1.5 Tbs butter
.5 teaspoon vanilla
1/8 teaspoon salt
1/4 cup honey
Directions
Place all ingredients into a blender jar except honey. Pulse quickly several times to blend. Add honey and pulse again briefly . Pour into 4 ramekins that have been sprayed with nonstick spray. Bake at 325 for 30 minutes. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANNROBERTS54.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNROBERTS54.
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