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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 10.0 g
  • Cholesterol: 119.2 mg
  • Sodium: 64.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Coconut Custard calories by ingredient
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Coconut Custard

Submitted by: ANNROBERTS54

Introduction

When I found low fat coconut I knew I wanted to make coconut custard right away. If you can't find it at your store, just recalculate with your own coconut instead When I found low fat coconut I knew I wanted to make coconut custard right away. If you can't find it at your store, just recalculate with your own coconut instead
Number of Servings: 4

Ingredients

    2 eggs
    1 cup skim milk
    .5 cup unsweetened reduced fat coconut
    1/6 cup flour
    1.5 Tbs butter
    .5 teaspoon vanilla
    1/8 teaspoon salt
    1/4 cup honey

Directions

Place all ingredients into a blender jar except honey. Pulse quickly several times to blend. Add honey and pulse again briefly . Pour into 4 ramekins that have been sprayed with nonstick spray. Bake at 325 for 30 minutes. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANNROBERTS54.






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