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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 9.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 420.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Scambled Liquid Egg Whites on Whole Wheat Tortilla calories by ingredient
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Scambled Liquid Egg Whites on Whole Wheat Tortilla

Submitted by: UNIQUELY_BELLA

Introduction

I tried it out today and it came out really good. You may add seasoning if you wish (I used a VERY small amount of Goya for flavor) but it isn't all that needed. Enjoy! I tried it out today and it came out really good. You may add seasoning if you wish (I used a VERY small amount of Goya for flavor) but it isn't all that needed. Enjoy!
Number of Servings: 1

Ingredients

    Liquid Egg Whites
    Olive Oil Pam Spray
    1 Slice Provolone Cheese
    Onions
    Buena Vida Low Carb Whole Wheat Tortilla

Directions

Take a frying pan, warm it up on high for a few minutes. Spray Olive Oil Pam for about 6 seconds. Add 1/2 a cup of liquid egg white to the pan. While it is cooking, add a onions. Once the eggs are done, add it on top of Whole Wheat Tortilla with a slice of Provolone cheese (or your choice) and it comes out great! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user UNIQUELY_BELLA.






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