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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 1.4 g
  • Cholesterol: 2.3 mg
  • Sodium: 313.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Spinach Muffin calories by ingredient
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Spinach Muffin

Submitted by: SAMGERBINE

Introduction

yummy veggie muffin yummy veggie muffin
Number of Servings: 16

Ingredients

    2/3 c chopped onion
    1 sm clove of garlic
    1 bx chopped frozen spinach
    1 can mushrooms-chopped
    1/2 c breadcrumbs
    1/2 c shredded mozz cheese
    1/2 c yogurt
    1 can pillsbury layered biscuits

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Directions

heat oven to 375. cook onion and garlic in skillet. Add spinach (thawed and drained), mushrooms, breadcrubms, cheese and yogurt. Separate biscuits in 1/2 and place in muffin pans. Flatten and push up sides of pan. spoon in mixture. Bake 15-20 mins until golden brown.

Number of Servings: 16

Recipe submitted by SparkPeople user SGERBINE.






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