SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 7.0 g
  • Cholesterol: 94.2 mg
  • Sodium: 548.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 39.4 g

View full nutritional breakdown of Nikkie's version of Southern Living Buttermilk Chicken calories by ingredient
Report Inappropriate Recipe

Nikkie's version of Southern Living Buttermilk Chicken

Submitted by: PACKGIRL4

Introduction

This is my version with the ingredients I have on hand. This is my version with the ingredients I have on hand.
Number of Servings: 6

Ingredients

    1/4 C I Believe It's Not Butter Light
    4 Chicken Breasts (boneless, skinless) abt 32 oz
    1/2 C Lowfat Buttermilk
    1/2 tsp Pepper
    3/4 C All Purpose White Flour
    1 1/2 tsp Thyme
    1 Can 98% Fat Free Cream of Chicken Soup

Directions

Preheat over to 425
Melt butter in overn in lightly greased 13x9 baking dish

Dip Chicken in 1/2 C buttermilk, sprinkle with pepper
Dredge In Flour

Remove Dish From Oven
Add Thyme
Arrange Chicken, Breast down, in Baking Dish

Bake 25 minutes, turn,
Bake 10 more minutes

Stir together soup and 1 C Buttermilk, pour over chicken

Bake 10 minutes until thickest part is 165 degrees, shield with foil at this part

Remove Chicken and whisk soup mixture in the baking dish. Drizzle mixture over chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user PACKGIRL4.






Great Stories from around the Web


Rate This Recipe