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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 8.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,438.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Savory Orange Salmon calories by ingredient
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Savory Orange Salmon

Submitted by: COWGIRLSRM

Introduction

A great new way too prepare salmon A great new way too prepare salmon
Number of Servings: 1

Ingredients

    2 Garlic Cloves Minced
    1 tsp fennel seed
    1 tsp Olive Oil
    4 Salmon Fillets 1" thick 4 oz each
    1/2 tsp salt
    1 Cup fresh squeezed orange juice

Directions

In a large non stick skillet, cook garlic and fennel seed in oil for two mintes. Sprinkle salmon with salt, add to skillet. Top with orange juice. Bring to a boil. Reduce the heat, cover and simmer for 8-12 mintes or until fish flakes easily with fork. Remove salmon and keep warm. Simmer sauce uncovered for 6-9 mintes or until slightly thickened.

Serves 4
1 serving equals; 1 salmon fillet with 4 tsp of sauce

Number of Servings: 1

Recipe submitted by SparkPeople user COWGIRLSRM.





TAGS:  Fish | Dinner | Fish Dinner |

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