- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 190.8
- Total Fat: 4.7 g
- Cholesterol: 35.3 mg
- Sodium: 863.4 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 8.4 g
- Protein: 21.7 g
Chicken & Spinach EnchiladasSubmitted by: LOSERIRENE
IntroductionIncredibly low in fat and high in fiber. Incredibly low in fat and high in fiber.
1 boneless, skinless, chicken breasts, diced
1 medium onion, chopped (1/2 cup)
1 package (10 oz) frozen chopped spinach
1 can (4.5 oz) chopped green chiles
1/2 teaspoon ground cumin
1/2 teaspoon garlic-pepper blend
1/2 cup fat-free sour cream
3/4 cup shredded reduced-fat Mozzarella cheese
1 can (10 oz) enchilada sauce
8 flour tortillas (8 inch)
1/2 cup salsa
2. Stir in spinach; cook, stirring frequently, until thawed. Stir in green chiles, cumin, garlic-pepper blend, sour cream and 1/4 cup of the cheese.
3. Spread about 1 teaspoon enchilada sauce on each tortilla. Top each with about 1/2 cup turkey mixture. Roll up tortillas; place seam sides down in baking dish. In small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas. Sprinkle with remaining 1/2 cup cheese.
4. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down. Bake 40 to 45 minutes or until thoroughly heated.
Number of Servings: 8
Recipe submitted by SparkPeople user LOSERIRENE.