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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 5.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,343.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 33.5 g

View full nutritional breakdown of stir fry chicken and broccoli calories by ingredient
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stir fry chicken and broccoli

Submitted by: BUSYMAMA2

Introduction

A delicious, easy stir-fry with ingredients you probably already have! Very healthy, and good for the whole family! A delicious, easy stir-fry with ingredients you probably already have! Very healthy, and good for the whole family!
Number of Servings: 4

Ingredients

    1/4 cup water
    1/3 cup soy sauce
    2 Tbsp brown sugar
    1 garlic clove (mashed or minced)
    1 tsp corn starch
    1 tsp ground ginger
    2 whole boneless skinless chicken breasts (4 pieces)
    1 Tbsp oil (I used sesame; peanut would prob be best)
    1 bunch broccoli, cut into pieces
    1 medium onion, cut in slices/slivers
    1/4 cup water

Directions

Mix the first 6 ingredients and marinade the chicken in this liquid for at least 10 minutes. Then stir-fry the chicken, draining off as much liquid as possible. (Save the marinade for later.)

Cook the chicken until browned, then remove the chicken from the pan. Stir-fry the broccoli and onions for about one minute, then add 1/4 cup water, cover, and let the vegetables steam for about 2-3 minutes, until the broccoli is tender. Add the chicken and the remaining marinade, and heat through.

Serve with rice or lo mein.

Number of Servings: 4

Recipe submitted by SparkPeople user BUSYMAMA2.






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