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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 0.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Tropical Vanilla Smoothie calories by ingredient
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Tropical Vanilla Smoothie

Submitted by: SORCHACULLEN
Tropical Vanilla Smoothie

Introduction

my delicious and healthy way to use up my aging bananas my delicious and healthy way to use up my aging bananas
Number of Servings: 2

Ingredients

    1/4c Dannon All Natural Lowfat Vanilla Yogurt
    1/4c Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit
    1/4c Banana, fresh
    1/4c Frozen Whole Strawberries
    1/4c Frozen Peach Slices
    2 Tbsp water
    1c Ice

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Directions

place all ingredients in a blender and whip to yumminess!!

makes 2 8oz glasses 56 calories each!

Number of Servings: 2

Recipe submitted by SparkPeople user BOWIEPEACE.





TAGS:  Snacks | Drink | Snacks Drink |

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