Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 56.8
- Total Fat: 0.3 g
- Cholesterol: 1.0 mg
- Sodium: 9.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.2 g
View full nutritional breakdown of Tropical Vanilla Smoothie calories by ingredient
Tropical Vanilla Smoothie
Submitted by: SORCHACULLEN
Introduction
my delicious and healthy way to use up my aging bananas my delicious and healthy way to use up my aging bananasNumber of Servings: 2
Ingredients
-
1/4c Dannon All Natural Lowfat Vanilla Yogurt
1/4c Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit
1/4c Banana, fresh
1/4c Frozen Whole Strawberries
1/4c Frozen Peach Slices
2 Tbsp water
1c Ice
Directions
place all ingredients in a blender and whip to yumminess!!
makes 2 8oz glasses 56 calories each!
Number of Servings: 2
Recipe submitted by SparkPeople user BOWIEPEACE.
makes 2 8oz glasses 56 calories each!
Number of Servings: 2
Recipe submitted by SparkPeople user BOWIEPEACE.
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