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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 0.4 g
  • Cholesterol: 48.0 mg
  • Sodium: 893.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Spicy Schezuan Chicken and Veggies calories by ingredient
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Spicy Schezuan Chicken and Veggies

Submitted by: ROBI101

Introduction

Low fat, healthy, spicy, yummy Low fat, healthy, spicy, yummy
Number of Servings: 4

Ingredients

    Chicken
    Scallions
    Water chestnut
    Carrots
    Red pepper
    Soy sauce
    Marinade
    Garlic to taste
    Real salt to taste
    use chicken broth to cook (instead of oil)

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Directions

Chop all ingredients. cook carrots firs t them remove.

Cook Chicken with some sauce, then remove

Cook remaining veggies with some sauce, then add chicken back in and cook together 4 5 more minutes.

Divide into 4 equal portions.

Eat as is or serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBI101.






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