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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 4.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 328.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.5 g

View full nutritional breakdown of tuna/broccolli casserole calories by ingredient
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tuna/broccolli casserole

Submitted by: GRANDMAMAOF3

Introduction

great low cal, low fat lunch great low cal, low fat lunch
Number of Servings: 3

Ingredients

    1- 6ounce can of tuna
    1/4 cup elbow macaroni noodles (uncooked)
    1/2 cup broccolli
    1/4 cup shredded carrots
    .25 ounce cheddar cheese-shredded
    .25 ounce shredder monterey jack
    salt, pepper and red pepper flakes to taste

Directions

In a medium saucepan, bring 4 cups of water to a boil, ass noodles and broccoli and cook until tender, drain most of the water, add tuna, carrots and red pepper flakes. Cook until heated through, add cheeses and stir until melted. Salt and pepper to taste.

makes 3-1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GODDESS481.





TAGS:  Fish | Lunch | Fish Lunch |

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